An Omnomnivore’s Diet
CrossFit has substantially changed the way I view a healthy lifestyle. For me, it seems that the three fundamental components of the program are the fitness, the rest/recovery, and the nutrition. A vast majority of CrossFitters typically follow the Zone Diet, the Paleo Diet, or a hybrid of the two. I’ll save the discussion of [...]
Moo less.
As with all diets, there are considerations that really need to be thought of when you exclude a certain type of food from what you eat. If you exclude root beer from your diet, what the hell are you going to have with your ice cream? If you exclude mint from your diet, what’s going [...]
