Friday Recommended Reading: Mark’s Daily Apple

Is your Friday moving a little slow? I’ve found that Mark Sisson’s blog, Mark’s Daily Apple, is a great blog for getting you ramped up on the Paleo Diet. The Primal Blueprint Carbohydrate Curve is a excellent quick read for those of you who want to get a better idea of how excessive intake of carbohydrates, particularly refined carbohydrated, have had a profoundly negative impact on our society. He also speaks to the proper food pyramid, and effective exercise in managing your weight.

Go check it out!